June 7, 2018
Bad Knees and Shoulder
I have been training with Kevin for a little over a year now and have enjoyed the experience immensely. When I came to him, I had several injuries and was unable to exercise properly without aggravating some part of my body. As a starting point of reference, I was unable to perform one squat due to a knee injury compounded by the fact that I have bone on bone arthritis in both knees which was causing severe pain. In less than a year, he has been able to alleviate the pain and I am able to move pain free and easily. In addition to my knee issues, I have a torn rotator cuff and an ankle injury. Again, within the year, I no longer have any twinges in my shoulder and have full range of motion. My ankle is no longer an issue, does not give out on me and I can easily wear high heels without worrying about falling. He is a true professional who cares enough to work with my individual needs and goals, I truly appreciate his one on one attention and his vast knowledge. Kevin challenges me to an appropriate point given my particular physical capabilities, he explains everything in a kind, caring manner that is a pleasure to be around. On days that I am not training with him, he has given me suggestions for other cardio activities that have contributed to my improvement. As a result of my training with Kevin, I am both physically and emotionally stronger. In addition to weight training with Kevin, I also removed all processed foods from my diet and he has been a great source of information should I have any meal planning questions. I have lost a considerable amount of weight and have gained muscle and toned my body. I am grateful for his guidance and highly recommend his training to anyone considering it as an option to improve their overall health.